Ingredients 4 really ripe bananas, peeled and mashed 2 large eggs 2/3 cup vegetable oil ½ cup milk 2 tsp. vanilla extract 3 cups all-purpose flour 2 tsp. baking powder 2 tsp. baking soda ½ tsp. salt 1 cup chocolate chips, optional Directions Preheat oven to 350°F/180°C. In Thatsa medium bowl, add bananas, eggs, oil, mi

Ingredients ¼ cup heavy cream or canned full-fat coconut milk ¾ cup semi-sweet chocolate, dark chocolate or white chocolate chips ¼ tsp spice of choice (optional) (cinnamon, cardamom, cayenne pepper, etc.) ¼ cup topping of choice (chopped nuts, sprinkles, cocoa powder, etc.) Directions Prep the ingredients Place heavy

Ingredients: 2 cups heavy cream (chilled) (±475 ml) 6 oz high quality white chocolate (finely chopped) (±170 g) 4 tsp matcha tea powder (±20 ml) 2 tsp vanilla extract (±10 ml) Directions: Place finely chopped white chocolate in a heatproof bowl over simmering water (double boiler). Stir until smooth, then remove from h

Ingredients: 6 cups chicken or vegetable stock (±1.4L) 3 cups baby spinach, loosely packed (±90 g) ½ cup fresh basil leaves, loosely packed (±15 g) 14 oz green asparagus (±400 g) 2 medium sized shallots, finely chopped 2 garlic cloves, minced 1 tbsp oil (±15 ml) 1½ cups Arborio risotto rice (±300 g) ½ cup dry white win

4 eggs 3 tbsp whole milk (±45 ml) Salt and pepper to taste Broccoli Cheddar 1 cup cooked broccoli florets, roughly chopped (±90 g) 1 garlic clove, minced and sautéed ¼ cup grated cheddar cheese (±25 g) Italian Sausage, Peppers and Onions 1 link of hot Italian sausage, chicken or turkey, casing removed, minced and sauté

Ingredients: 6 salmon fillets, skin removed (approx. 4-5 oz each) (±115-140 g each) 6 tbsp teriyaki sauce (±90 ml) 1 tbsp olive oil (±15 ml) 1 tbsp sesame seeds (±15 ml) 3 cups cooked rice for serving (±600 g) Directions: Brush a 9x13 in. (23 x 33 cm) baking dish with olive oil. Place salmon fillets in baking dish, and

Ingredients: Base (Vanilla) ½ cup old-fashioned rolled oats (±55 g) ¼ cup plain Greek yogurt (±65 g) ¾ cup milk of choice (±180 ml) 1½ tbsp sweetener (honey, maple syrup, agave, etc.) 1 tsp vanilla extract 1 pinch of salt 2 tsp chia seeds (optional) Toppings of choice Topping Options PB&J 2 tbsp fruit jam of choice

Ingredients: 8 pitted medjool dates 4 tbsp coconut oil, melted 1 cup uncooked old-fashioned oats ¼ cup mini chocolate chips ⅓ cup nut butter 1 tsp vanilla extract ½ cup ground flaxseed Directions: Boil a small pot of water, add dates and cook for 2 min. Remove from heat and allow to stand for 5 min., or until dates are

Ingredients: 8 oz dry short pasta (cavatappi, farfalle, rotini…) pasta, cooked and drained (±225 g) 1½ cups cherry or grape tomatoes, halved (±225 g) 8 oz pearl mozzarella, halved (±225 g) ½ cup fresh basil, thinly sliced (±10 g) Balsamic Dressing ¼ cup olive oil (±60 ml) ¼ cup white balsamic vinegar (±60 ml) 2 garlic

Ingredients: 5 boneless, skinless chicken breasts (5-7 oz each) (±140-200 g each) 3 tbsp olive oil (±45 ml) Juice of 2 lemons (plus zest from 1) 3 garlic cloves, minced 1 tbsp fresh thyme (±15 ml) or 1 tsp dried (±5 ml) 1 tbsp fresh rosemary, chopped (±15 ml), or 1 tsp dried (±5 ml) 1 tsp dried oregano (±5 ml) 1 tsp sa

Ingredients: 4 oz dry noodles (brown rice noodles, pad thai style rice noodles, soba noodles, linguini), cooked and drained (±115 g) 2 cups mix of julienned red cabbage and carrots (±150 g total) ½ red bell pepper, julienned 2 scallions, thinly sliced ¼ bunch cilantro, chopped ¼ cup roasted peanuts, coarsely chopped (±

Ingredients For 21 oz Big T: 1 cup strong brewed chai tea 1 cup eggnog (dairy or non-dairy) 1–2 tsp maple syrup (optional) Whipped cream (for garnish) Pinch of ground nutmeg (for garnish) For 37 oz Big T: 2 cups strong brewed chai tea 2 cups eggnog 1 tbsp maple syrup (optional) Whipped cream (for garnish) ¼ tsp ground