Veggie Frittata

4 eggs
3 tbsp whole milk (±45 ml)
Salt and pepper to taste

Broccoli Cheddar

1 cup cooked broccoli florets, roughly chopped (±90 g)
1 garlic clove, minced and sautéed
¼ cup grated cheddar cheese (±25 g)

Italian Sausage, Peppers and Onions

1 link of hot Italian sausage, chicken or turkey, casing removed, minced and sautéed (±70 g / ±2½ oz)
¼ red bell pepper, thinly sliced and sautéed
¼ orange or green bell pepper, thinly sliced and sautéed
¼ small sweet onion, finely chopped and sautéed

Mediterranean

¼ cup zucchini, diced and sautéed (±45 g)
¼ cup crumbled feta cheese (±40 g)
2 tbsp sun-dried tomatoes, finely chopped (±20 g)
2 tbsp red onion, finely chopped (±15 g)
4 basil leaves, thinly sliced

Directions:

Preheat oven to 375°F (190°C) without convection.
In a medium bowl, whisk together eggs, milk, salt and pepper.
Add all flavoring ingredients of your choice to the bowl and whisk until combined.
Pour the egg mixture into a 650 ml oven-safe glass container. Place it on the middle oven rack and bake for approx. 25 minutes.